3 Reasons Why You Can't Change ( and how it keeps you stuck) 3 Reasons Why It’s Hard to Change (+ how to start making small changes ) Change is tough—but why? Whether you’re trying to break bad habits, improve relationships, or learn something new, it can feel like you’re hitting a wall. You’re not alone! Change is challenging for all of us, but knowing why it’s so difficult can make all the difference. Read More 8 Reasons People Do Not Prioritize Their Relationship Strong, meaningful...
10 days ago • 2 min read
Destructive Relationship Habits That Harm Relationships Destructive habits can erode trust, hinder communication, and compromise emotional safety in a relationship. Here are some common destructive patterns to watch for: Constant Criticism: Repeatedly pointing out your partner’s flaws can foster feelings of inadequacy and resentment. Stonewalling: Withdrawing emotionally or refusing to engage during conflicts can lead to unresolved issues and alienation. Jealousy and Possessiveness: Excessive...
30 days ago • 3 min read
Are Your Relationships Transactional? Have you ever found yourself in a relationship where every action feels like an exchange or a trade-off rather than a genuine connection? Transactional relationships are more common than we might think, often masked as healthy partnerships. But over time, this dynamic can leave both individuals feeling unfulfilled. What Are Transactional Relationships " What's in it for me?" At their core, transactional relationships are built on exchanges. Each person is...
about 1 month ago • 2 min read
Finding Calm in Chaos: How Therapy Can Help You Navigate Fear and Uncertainty Life can feel like a whirlwind sometimes, can’t it? From unexpected changes in the workplace to personal struggles at home, uncertainty can creep in and leave us feeling unsteady. It’s completely natural to crave stability, but when uncertainty takes over, feelings of anxiety, stress, and exhaustion can quickly follow. At Maplewood Counseling, we understand these challenges deeply. Whether you’re an individual, part...
about 2 months ago • 4 min read
Is Generational Trauma Impacting Your Life & Relationships? Generational trauma is a term that has been gaining more attention in recent years, and for good reason. It refers to the psychological effects of trauma that extend beyond the person who originally experienced it, passed down to subsequent generations through behaviors, beliefs, and even genetics. But how does this unseen burden influence your life and relationships? And more importantly, how can you begin to heal? Read More 8 Ways...
about 2 months ago • 2 min read
9 Reasons Couples Get Disconnected & How to Turn Things Around Relationships, even the strongest ones, can sometimes feel strained or distant. Disconnection is a common experience for couples, especially in long-term relationships or marriages, where familiarity meets the complexities of daily life. Feeling disconnected doesn’t always mean the relationship is broken, but it is a sign that attention, effort, and reflection are needed to restore closeness. If you’ve been wondering why things...
2 months ago • 2 min read
10 Ego-Driven Habits that Harm Marriages & Relationships Ego can show up in our closest relationships in subtle ways. While it’s important to have self-confidence, letting ego take control can create conflicts, hurt feelings, and misunderstandings.If you’ve been having recurring arguments, feeling disconnected, or struggling to communicate effectively with your partner, ego might be part of the issue. Ahead, we’ll explore ten ego-driven habits that can impact relationships and offer simple...
3 months ago • 1 min read
Top 8 Reasons Couples Can't Resolve Conflict On Their Own Conflict is a natural part of any relationship, but it doesn't have to be detrimental. By understanding the top 8 reasons couples struggle to resolve conflicts on their own, you can take proactive steps to address these challenges. Read More Want to Connect with Us? Get in Touch Are you feeling worried and stressed? Not sure what will help? Life rarely goes as planned. Whether in our personal lives, relationships, or careers,...
4 months ago • 1 min read
Do you always have to be right? Does someone else someone else have to be wrong? The need to be right may stem from a variety of reasons such as protecting one's ego, fear of rejection or seeking validation from others. However, constantly striving to be right can have negative consequences on one's well-being and relationships. Learning to have a more flexible mindset and valuing the opinions of others can lead to a happier and more harmonious life. Read article We help couples, individuals,...
4 months ago • 2 min read