Coping with Holiday Challenges? 💙 You're Not Alone Navigating the Holidays When It's Hard The holidays are often shown as a joyful and perfect time, full of laughter, family, and celebration. But if that doesn't reflect how you feel, please know you are not alone. Many people find this time of year difficult. Maybe you’re coping with loss, facing conflict, feeling lonely, or struggling with your mental health. All of these feelings are real, and they matter. We hope the ideas below help you...
14 days ago • 4 min read
💙 Welcome 💙 At Maplewood Counseling, we provide inclusive care for people of all races, cultures, and backgrounds, including interfaith, interracial, BIPOC, LGBTQIA+, immigrants, and blended families. Our therapists create a safe, affirming space for all. Struggling with anger? Does anger sometimes feel like an overwhelming force, taking control before you have a chance to think? You're not alone. Many people struggle with managing anger, often feeling misunderstood and isolated by its...
19 days ago • 3 min read
Destructive Habits That Harm Relationships Destructive habits can erode trust, hinder communication, and compromise emotional safety in a relationship. Here are some common destructive patterns to watch for: Constant Criticism: Repeatedly pointing out your partner’s flaws can foster feelings of inadequacy and resentment. Stonewalling: Withdrawing emotionally or refusing to engage during conflicts can lead to unresolved issues and alienation. Jealousy and Possessiveness: Excessive jealousy may...
about 1 month ago • 2 min read
The Truth About Attachment Styles Have you ever wondered why you and your partner react so differently during disagreements? Or why one of you needs space while the other seeks closeness? Often, the answer lies in our attachment styles. These patterns, developed in early childhood, shape how we connect with others, especially our romantic partners. Understanding your attachment style isn't about placing blame or labeling one another. It's about gaining insight, fostering empathy, and learning...
about 1 month ago • 4 min read
The Truth About Attachment Styles Have you ever wondered why you and your partner react so differently during disagreements? Or why one of you needs space while the other seeks closeness? Often, the answer lies in our attachment styles. These patterns, developed in early childhood, shape how we connect with others, especially our romantic partners. Understanding your attachment style isn't about placing blame or labeling one another. It's about gaining insight, fostering empathy, and learning...
about 1 month ago • 4 min read
Overwhelmed by fear and uncertainty? Do you ever feel weighed down by fear and uncertainty? Whether it’s the shifting political climate, financial worries, relationship challenges, or personal doubts, it’s natural to feel overwhelmed when the way forward seems unclear. These emotions can feel isolating, but you’re not alone in experiencing them. It takes courage to face these emotions. Acknowledging that you feel this way is the first, most important step toward finding calm in the storm....
about 2 months ago • 4 min read
Overwhelmed by fear and uncertainty? Do you ever feel weighed down by fear and uncertainty? Whether it’s the shifting political climate, financial worries, relationship challenges, or personal doubts, it’s natural to feel overwhelmed when the way forward seems unclear. These emotions can feel isolating, but you’re not alone in experiencing them. It takes courage to face these emotions. Acknowledging that you feel this way is the first, most important step toward finding calm in the storm....
about 2 months ago • 4 min read
10 Ego-Driven Habits that Harm Relationships & Tips to Change Ego can show up in our closest relationships in subtle ways. While it’s important to have self-confidence, letting ego take control can create conflicts, hurt feelings, and misunderstandings. If you’ve been having recurring arguments, feeling disconnected, or struggling to communicate effectively with your partner, ego might be part of the issue. Ahead, we’ll explore ten ego-driven habits that can impact relationships and offer...
2 months ago • 1 min read
10 Ego-Driven Habits that Harm Relationships & Tips to Change Ego can show up in our closest relationships in subtle ways. While it’s important to have self-confidence, letting ego take control can create conflicts, hurt feelings, and misunderstandings. If you’ve been having recurring arguments, feeling disconnected, or struggling to communicate effectively with your partner, ego might be part of the issue. Ahead, we’ll explore ten ego-driven habits that can impact relationships and offer...
2 months ago • 1 min read