When is anxiety a problem? Anxiety can feel overwhelming at times, leaving you tired, uncertain, or stuck in repetitive cycles of worry. If that sounds familiar, you're not alone, and help is closer than you think. When Does Anxiety Become a Problem? It's normal to feel anxious occasionally, but it can become a challenge if it starts to impact your everyday life. Here are a few signs anxiety might need extra attention: Trouble sleeping or relaxing Difficulty focusing due to constant worry...
23 days ago • 1 min read
2 Simple Ways to Strengthen Your Relationship Strong relationships don't happen by accident. They're built through daily choices to show love, appreciation, and care for one another. When life gets busy with work demands, family responsibilities, and endless to-do lists, it's easy to fall into autopilot mode with your partner. You might find yourself going through the motions without truly connecting or making them feel valued. Read More Maplewood Counseling Maplewood Counseling offers...
30 days ago • 2 min read
Helping Couples, Individuals, & Families Navigate Life's Challenges Same fight, different day? Break the cycle of repeated arguments with these 7 strategies. Do you feel like every argument leads you back to the same unresolved issues? You’re not alone. Many couples find themselves stuck in a cycle where familiar conflicts resurface time and again, despite their best efforts to move forward. These patterns can leave you feeling frustrated, unheard, and emotionally drained. Read More Want to...
about 1 month ago • 1 min read
8 Things That Make a Tough Situation Worse Here are 8 things that can make challenging situations even worse: Panic and Overreaction: Letting emotions take over can cloud judgment and lead to impulsive decisions. Blame Game: Pointing fingers instead of focusing on solutions can create tension and stall progress. Ignoring the Problem: Avoiding the issue only allows it to grow and become more difficult to resolve. Lack of Communication: Poor or no communication can lead to misunderstandings and...
about 2 months ago • 3 min read
8 Must Have Traits of a Good Partner Traits of a good partner include honesty, empathy, good communication skills, supportiveness, humor, responsibility, & loyalty. Learn more about the traits of a good partner. Read More 6 Ways Ego Can Ruin Your Relationship "Big egos create big problems. No egos create no problems." Learn how ego can damage a relationship and make you suffer. Read More Maplewood Counseling has been helping couples, individuals, and families in New Jersey for over 20 years....
about 2 months ago • 1 min read
3 Reasons Why You Can't Change ( and how it keeps you stuck) 3 Reasons Why It’s Hard to Change (+ how to start making small changes ) Change is tough—but why? Whether you’re trying to break bad habits, improve relationships, or learn something new, it can feel like you’re hitting a wall. You’re not alone! Change is challenging for all of us, but knowing why it’s so difficult can make all the difference. Read More 8 Reasons People Do Not Prioritize Their Relationship Strong, meaningful...
2 months ago • 1 min read
Destructive Relationship Habits That Harm Relationships Destructive habits can erode trust, hinder communication, and compromise emotional safety in a relationship. Here are some common destructive patterns to watch for: Constant Criticism: Repeatedly pointing out your partner’s flaws can foster feelings of inadequacy and resentment. Stonewalling: Withdrawing emotionally or refusing to engage during conflicts can lead to unresolved issues and alienation. Jealousy and Possessiveness: Excessive...
3 months ago • 2 min read
Are Your Relationships Transactional? Have you ever found yourself in a relationship where every action feels like an exchange or a trade-off rather than a genuine connection? Transactional relationships are more common than we might think, often masked as healthy partnerships. But over time, this dynamic can leave both individuals feeling unfulfilled. What Are Transactional Relationships " What's in it for me?" At their core, transactional relationships are built on exchanges. Each person is...
3 months ago • 2 min read
Finding Calm in Chaos: How Therapy Can Help You Navigate Fear and Uncertainty Life can feel like a whirlwind sometimes, can’t it? From unexpected changes in the workplace to personal struggles at home, uncertainty can creep in and leave us feeling unsteady. It’s completely natural to crave stability, but when uncertainty takes over, feelings of anxiety, stress, and exhaustion can quickly follow. At Maplewood Counseling, we understand these challenges deeply. Whether you’re an individual, part...
3 months ago • 4 min read